Konstantinos Galiasos 3000m row
3,000m
Meters
15:30.4
Time
2:35.0
Pace
159
Calories
95
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 182 |
September 17, 2023 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,000m | 2:35.0 | 94 | 623 | 25 | 95 |
| 3:15.0 | 600m | 2:42.5 | 82 | 580 | 27 | 91 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 26 | 91 |
| 3:05.9 | 1,800m | 2:34.9 | 94 | 623 | 24 | 97 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 25 | 100 |
| 2:58.1 | 3,000m | 2:28.4 | 107 | 668 | 26 | 100 |
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Workout Graph
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