Konstantinos Galiasos v1:00/1:00r...7 row
3,393m
Meters
16:00.0
Time
2:21.4
Pace
190
Calories
111
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,503m |
| Overall Time | 23:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 182 |
September 17, 2023 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,393m | 2:21.4 | 124 | 725 | 26 | 111 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 97 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 27 | 106 | |
| r: 1:00 | 162m | ||||||
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 24 | 110 | |
| r: 1:00 | 165m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | 111 | |
| r: 1:00 | 140m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 26 | 117 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 28 | 113 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 25 | 126 | |
| r: 1:00 | 172m | ||||||
| r1,110m |
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Workout Graph
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