Konstantinos Galiasos v20c/2:00r...5 row
5,105m
Meters
23:34.6
Time
2:18.5
Pace
300
Calories
109
Heart Rate
| Rest Distance | 1,744m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,849m |
| Overall Time | 33:34.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
September 21, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:34.6 | 5,105m | 2:18.5 | 132 | 752 | 26 | 109 | |
| 1:50.9 | 364m | 2:32.3 | 99 | 640 | 25 | 93 | |
| r: 2:00 | 361m | ||||||
| 3:28.1 | 712m | 2:26.1 | 112 | 685 | 27 | 98 | |
| r: 2:00 | 380m | ||||||
| 4:49.3 | 1,033m | 2:20.0 | 127 | 738 | 26 | 111 | |
| r: 2:00 | 307m | ||||||
| 6:05.9 | 1,345m | 2:16.0 | 139 | 778 | 26 | 117 | |
| r: 2:00 | 366m | ||||||
| 7:20.3 | 1,650m | 2:13.4 | 147 | 807 | 27 | 127 | |
| r: 2:00 | 330m | ||||||
| r1,744m |
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Workout Graph
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