Konstantinos Galiasos v250m/0:45r...12 row
3,000m
Meters
13:03.7
Time
2:10.6
Pace
178
Calories
110
Heart Rate
| Rest Distance | 1,598m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,598m |
| Overall Time | 22:03.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 182 |
September 22, 2023 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:03.7 | 3,000m | 2:10.6 | 157 | 840 | 26 | 110 | |
| 1:08.3 | 250m | 2:16.6 | 137 | 772 | 25 | 94 | |
| r: 0:45 | 136m | ||||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 100 | |
| r: 0:45 | 133m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 103 | |
| r: 0:45 | 137m | ||||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 25 | 103 | |
| r: 0:45 | 138m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 27 | 108 | |
| r: 0:45 | 138m | ||||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 | 110 | |
| r: 0:45 | 133m | ||||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 27 | 111 | |
| r: 0:45 | 141m | ||||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 27 | 113 | |
| r: 0:45 | 126m | ||||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 116 | |
| r: 0:45 | 134m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 117 | |
| r: 0:45 | 143m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | 120 | |
| r: 0:45 | 139m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 27 | 129 | |
| r: 0:45 | 100m | ||||||
| r1,598m |
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Workout Graph
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