Konstantinos Galiasos v6:00/2:00r...6 row
3,509m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
131
Heart Rate
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,412m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 657 |
| Drag Factor | 180 |
September 23, 2023 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 25 | 131 | |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 | 124 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 131 | |
| r: 2:00 | 317m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 133 | |
| r: 2:00 | 309m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 130 | |
| r: 2:00 | 318m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 | |
| r: 2:00 | 288m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | 135 | |
| r: 2:00 | 320m | ||||||
| r1,903m |
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Workout Graph
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