Konstantinos Galiasos 3000m row
3,000m
Meters
13:58.1
Time
2:19.6
Pace
170
Calories
122
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 182 |
September 26, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,000m | 2:19.6 | 128 | 741 | 25 | 122 |
| 2:59.3 | 600m | 2:29.4 | 105 | 661 | 26 | 107 |
| 2:54.0 | 1,200m | 2:25.0 | 115 | 695 | 26 | 114 |
| 2:47.6 | 1,800m | 2:19.6 | 128 | 742 | 25 | 124 |
| 2:40.8 | 2,400m | 2:14.0 | 145 | 800 | 25 | 131 |
| 2:36.5 | 3,000m | 2:10.4 | 158 | 843 | 25 | 135 |
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Workout Graph
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