Konstantinos Galiasos v1:00/2:00r...5 row
3,279m
Meters
15:00.0
Time
2:17.2
Pace
190
Calories
104
Heart Rate
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 182 |
September 27, 2023 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 26 | 104 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 91 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 27 | 99 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 102 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 27 | 111 | |
| r: 2:00 | 337m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 118 | |
| r: 2:00 | 346m | ||||||
| r1,772m |
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Workout Graph
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