Konstantinos Galiasos 3000m row
3,000m
Meters
14:08.5
Time
2:21.4
Pace
172
Calories
122
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 182 |
September 28, 2023 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.5 | 3,000m | 2:21.4 | 124 | 725 | 25 | 122 |
| 3:17.0 | 600m | 2:44.1 | 79 | 572 | 24 | 103 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 26 | 113 |
| 2:44.5 | 1,800m | 2:17.0 | 136 | 767 | 26 | 125 |
| 2:39.1 | 2,400m | 2:12.5 | 150 | 816 | 26 | 129 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 26 | 142 |
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Workout Graph
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