Konstantinos Galiasos v2:00/2:00r...5 row
3,156m
Meters
14:00.0
Time
2:13.0
Pace
187
Calories
119
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,814m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 183 |
September 29, 2023 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,156m | 2:13.0 | 149 | 811 | 26 | 119 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | 108 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 25 | 112 | |
| r: 2:00 | 360m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 27 | 118 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 26 | 124 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 133 | |
| r: 2:00 | 270m | ||||||
| r1,658m |
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Workout Graph
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