Konstantinos Galiasos v3:00/2:00r...6 row
3,869m
Meters
18:00.0
Time
2:19.5
Pace
221
Calories
114
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,081m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 183 |
October 02, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,869m | 2:19.5 | 129 | 743 | 26 | 114 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 28 | 97 | |
| r: 2:00 | 343m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 26 | 101 | |
| r: 2:00 | 365m | ||||||
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 27 | 108 | |
| r: 2:00 | 393m | ||||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 27 | 109 | |
| r: 2:00 | 403m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 125 | |
| r: 2:00 | 384m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | 144 | |
| r: 2:00 | 324m | ||||||
| r2,212m |
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Workout Graph
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