Konstantinos Galiasos v1:00/3:00r...2 row
446
Meters
2:00.0
Time
2:14.5
Pace
26
Calories
95
Heart Rate
| Rest Distance | 768 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,214 |
| Overall Time | 8:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 184 |
October 03, 2023 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 95 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 91 | |
| r: 3:00 | 569 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | 99 | |
| r: 3:00 | 199 | ||||||
| r768 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.