Konstantinos Galiasos v1:00/1:00r...6 row
4,520m
Meters
21:00.0
Time
2:19.3
Pace
258
Calories
108
Heart Rate
| Rest Distance | 996m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 27:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
October 04, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,520m | 2:19.3 | 129 | 744 | 26 | 108 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 86 | |
| r: 1:00 | 157m | ||||||
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 96 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 27 | 102 | |
| r: 1:00 | 175m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 26 | 107 | |
| r: 1:00 | 180m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 | 122 | |
| r: 1:00 | 169m | ||||||
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 140 | |
| r: 1:00 | 141m | ||||||
| r996m |
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Workout Graph
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