Konstantinos Galiasos v3:00/2:00r...5 row
4,221m
Meters
19:00.0
Time
2:15.0
Pace
247
Calories
114
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 184 |
October 06, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,221m | 2:15.0 | 142 | 789 | 26 | 114 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | 103 | |
| r: 2:00 | 388m | ||||||
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 26 | 109 | |
| r: 2:00 | 383m | ||||||
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 111 | |
| r: 2:00 | 368m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | 121 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 26 | 129 | |
| r: 2:00 | 344m | ||||||
| r1,850m |
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Workout Graph
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