Konstantinos Galiasos 4210m row
4,210m
Meters
20:20.0
Time
2:24.8
Pace
236
Calories
104
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 183 |
October 07, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.0 | 4,210m | 2:24.8 | 115 | 695 | 25 | 104 |
| 4:39.3 | 900m | 2:35.1 | 94 | 622 | 25 | 94 |
| 4:32.0 | 1,800m | 2:31.1 | 101 | 649 | 24 | 94 |
| 4:20.7 | 2,700m | 2:24.8 | 115 | 696 | 25 | 103 |
| 4:09.9 | 3,600m | 2:18.8 | 131 | 750 | 26 | 112 |
| 2:38.1 | 4,210m | 2:09.5 | 161 | 853 | 27 | 121 |
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Workout Graph
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