Konstantinos Galiasos v1:00/2:00r...5 row
2,877m
Meters
13:00.0
Time
2:15.5
Pace
168
Calories
110
Heart Rate
| Rest Distance | 1,783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 23:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 184 |
October 10, 2023 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,877m | 2:15.5 | 141 | 783 | 26 | 110 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 91 | |
| r: 2:00 | 355m | ||||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 26 | 106 | |
| r: 2:00 | 392m | ||||||
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 | 110 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 26 | 120 | |
| r: 2:00 | 353m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | 123 | |
| r: 2:00 | 327m | ||||||
| r1,783m |
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Workout Graph
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