Konstantinos Galiasos v10c/1:00r...6 row
3,590m
Meters
16:38.0
Time
2:18.9
Pace
210
Calories
107
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 22:38.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 183 |
October 11, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.0 | 3,590m | 2:18.9 | 130 | 748 | 25 | 107 | |
| 0:53.1 | 179m | 2:28.3 | 107 | 669 | 27 | 90 | |
| r: 1:00 | 181m | ||||||
| 1:41.1 | 352m | 2:23.6 | 118 | 706 | 27 | 101 | |
| r: 1:00 | 186m | ||||||
| 2:25.8 | 518m | 2:20.7 | 126 | 732 | 26 | 105 | |
| r: 1:00 | 177m | ||||||
| 3:12.6 | 689m | 2:19.7 | 128 | 741 | 26 | 108 | |
| r: 1:00 | 177m | ||||||
| 3:56.8 | 854m | 2:18.6 | 131 | 752 | 26 | 114 | |
| r: 1:00 | 178m | ||||||
| 4:28.6 | 997m | 2:14.7 | 143 | 792 | 25 | 124 | |
| r: 1:00 | 161m | ||||||
| r1,060m |
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Workout Graph
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