Konstantinos Galiasos v5:00/2:00r...4 row
4,253m
Meters
20:00.0
Time
2:21.0
Pace
241
Calories
109
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,599m |
| Overall Time | 28:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 683 |
| Drag Factor | 183 |
October 12, 2023 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,253m | 2:21.0 | 125 | 729 | 25 | 109 | |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 | 98 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 103 | |
| r: 2:00 | 354m | ||||||
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 25 | 105 | |
| r: 2:00 | 323m | ||||||
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 | 130 | |
| r: 2:00 | 315m | ||||||
| r1,346m |
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Workout Graph
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