Konstantinos Galiasos v1:00/1:00r...7 row
3,798m
Meters
17:30.0
Time
2:18.2
Pace
217
Calories
103
Heart Rate
| Rest Distance | 2,861m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,659m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 183 |
October 15, 2023 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,798m | 2:18.2 | 133 | 756 | 25 | 103 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 91 | |
| r: 1:00 | 170m | ||||||
| 1:30.0 | 315m | 2:22.8 | 120 | 713 | 26 | 101 | |
| r: 1:30 | 275m | ||||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 101 | |
| r: 2:00 | 366m | ||||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 26 | 105 | |
| r: 2:30 | 438m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 26 | 108 | |
| r: 3:00 | 522m | ||||||
| 3:30.0 | 768m | 2:16.7 | 137 | 771 | 25 | 109 | |
| r: 3:30 | 493m | ||||||
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 26 | 112 | |
| r: 4:00 | 597m | ||||||
| r2,861m |
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Workout Graph
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