Konstantinos Galiasos 20:20 row
4,206m
Meters
20:20.6
Time
2:25.1
Pace
236
Calories
107
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 183 |
October 18, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,206m | 2:25.1 | 115 | 694 | 24 | 107 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 25 | 103 |
| 20:00.0 | 2,147m | 2:19.7 | 128 | 741 | 25 | 112 |
| 20:20.6 | 13m | 13:12.3 | 1 | 302 | 0 | 108 |
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