Konstantinos Galiasos 22:23 row
4,646m
Meters
22:23.6
Time
2:24.5
Pace
260
Calories
106
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 189 |
October 19, 2023 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.6 | 4,646m | 2:24.5 | 116 | 698 | 25 | 106 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 25 | 89 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 100 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 | 109 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 115 |
| 22:23.6 | 530m | 2:15.4 | 141 | 784 | 27 | 121 |
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Workout Graph
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