Konstantinos Galiasos 23:38 row
4,722m
Meters
23:38.0
Time
2:30.1
Pace
258
Calories
103
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 188 |
October 24, 2023 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.0 | 4,722m | 2:30.1 | 103 | 655 | 25 | 103 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 25 | 93 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 99 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 | 104 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 115 |
| 23:38.0 | 765m | 2:22.4 | 121 | 716 | 25 | 107 |
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Workout Graph
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