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Konstantinos Galiasos v0:20/0:10r...24 row

1,920m

Meters

8:00.0

Time

2:05.0

Pace

109

Calories

100

Heart Rate

Rest Distance2,176m
Rest Time11:40.0
Overall Distance4,096m
Overall Time19:40.0
Average Watts179
Calories Per Hour916
Stroke Rate29
Stroke Count535
Drag Factor186

October 26, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,920m 2:05.0 179 916 29 100
0:20.0 76m 2:11.5 154 828 30 75
r: 0:10 29m
0:20.0 76m 2:11.5 154 828 33 85
r: 0:10 28m
0:20.0 78m 2:08.2 166 871 30 89
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 94
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 96
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 30 96
r: 0:10 30m
0:20.0 80m 2:05.0 179 916 30 98
r: 0:10 31m
0:20.0 80m 2:05.0 179 916 30 98
r: 4:00 758m
0:20.0 80m 2:05.0 179 916 30 95
r: 0:10 29m
0:20.0 82m 2:01.9 193 964 27 100
r: 0:10 31m
0:20.0 81m 2:03.4 186 940 27 101
r: 0:10 27m
0:20.0 76m 2:11.5 154 828 30 99
r: 0:10 28m
0:20.0 75m 2:13.3 148 808 27 99
r: 0:10 32m
0:20.0 78m 2:08.2 166 871 27 102
r: 0:10 30m
0:20.0 78m 2:08.2 166 871 27 103
r: 0:10 30m
0:20.0 81m 2:03.4 186 940 30 102
r: 4:00 774m
0:20.0 78m 2:08.2 166 871 27 99
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 30 103
r: 0:10 27m
0:20.0 78m 2:08.2 166 871 27 103
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 27 107
r: 0:10 30m
0:20.0 82m 2:01.9 193 964 30 111
r: 0:10 29m
0:20.0 84m 1:59.0 207 1013 30 112
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 30 115
r: 0:10 29m
0:20.0 92m 1:48.6 273 1237 30 122
r: 0:10 28m
r2,176m

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