Konstantinos Galiasos v6:00/2:00r...6 row
3,200m
Meters
15:00.0
Time
2:20.6
Pace
183
Calories
108
Heart Rate
| Rest Distance | 2,096m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 27:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 186 |
November 04, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,200m | 2:20.6 | 126 | 733 | 26 | 108 | |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 26 | 93 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 100 | |
| r: 2:00 | 376m | ||||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 27 | 110 | |
| r: 2:00 | 320m | ||||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 111 | |
| r: 2:00 | 350m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 27 | 112 | |
| r: 2:00 | 367m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 127 | |
| r: 2:00 | 342m | ||||||
| r2,096m |
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Workout Graph
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