Konstantinos Galiasos v50c/2:00r...5 row
2,602m
Meters
12:20.7
Time
2:22.3
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 22:20.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 192 |
January 15, 2024 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.7 | 2,602m | 2:22.3 | 121 | 717 | 25 | 109 | |
| 4:25.0 | 895m | 2:28.0 | 108 | 671 | 25 | 100 | |
| r: 2:00 | 213m | ||||||
| 3:21.0 | 701m | 2:23.3 | 119 | 708 | 26 | 108 | |
| r: 2:00 | 352m | ||||||
| 2:27.3 | 521m | 2:21.3 | 124 | 726 | 27 | 111 | |
| r: 2:00 | 360m | ||||||
| 1:30.2 | 333m | 2:15.4 | 141 | 784 | 25 | 114 | |
| r: 2:00 | 329m | ||||||
| 0:37.2 | 151m | 2:03.1 | 187 | 944 | 24 | 114 | |
| r: 2:00 | 361m | ||||||
| r1,615m |
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Workout Graph
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