Konstantinos Galiasos v500m/2:00r...8 row
4,000m
Meters
19:45.1
Time
2:28.1
Pace
218
Calories
102
Heart Rate
| Rest Distance | 2,379m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,379m |
| Overall Time | 35:45.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 865 |
| Drag Factor | 193 |
January 22, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.1 | 4,000m | 2:28.1 | 108 | 670 | 26 | 102 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 26 | 92 | |
| r: 2:00 | 290m | ||||||
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 95 | |
| r: 2:00 | 340m | ||||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 26 | 95 | |
| r: 2:00 | 329m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 26 | 101 | |
| r: 2:00 | 337m | ||||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 26 | 99 | |
| r: 2:00 | 329m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 26 | 107 | |
| r: 2:00 | 307m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 27 | 112 | |
| r: 2:00 | 318m | ||||||
| 2:17.1 | 500m | 2:17.1 | 136 | 767 | 26 | 118 | |
| r: 2:00 | 129m | ||||||
| r2,379m |
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Workout Graph
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