Konstantinos Galiasos v10c/1:00r...6 row
3,583m
Meters
16:37.9
Time
2:19.2
Pace
210
Calories
110
Heart Rate
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 22:37.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 194 |
January 30, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.9 | 3,583m | 2:19.2 | 130 | 746 | 25 | 110 | |
| 0:55.8 | 183m | 2:32.4 | 99 | 639 | 27 | 83 | |
| r: 1:00 | 171m | ||||||
| 1:41.2 | 352m | 2:23.7 | 118 | 705 | 26 | 104 | |
| r: 1:00 | 168m | ||||||
| 2:27.1 | 521m | 2:21.1 | 124 | 728 | 27 | 110 | |
| r: 1:00 | 172m | ||||||
| 3:16.6 | 694m | 2:21.6 | 123 | 723 | 27 | 110 | |
| r: 1:00 | 144m | ||||||
| 3:59.0 | 858m | 2:19.2 | 130 | 745 | 27 | 119 | |
| r: 1:00 | 166m | ||||||
| 4:18.2 | 977m | 2:12.1 | 152 | 822 | 23 | 135 | |
| r: 1:00 | 148m | ||||||
| r969m |
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