Konstantinos Galiasos 15:00 row
3,078m
Meters
15:00.0
Time
2:26.1
Pace
170
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 194 |
February 20, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,078m | 2:26.1 | 112 | 685 | 24 | 104 |
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 24 | 87 |
| 6:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 96 |
| 9:00.0 | 618m | 2:25.6 | 113 | 690 | 24 | 101 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 25 | 115 |
| 15:00.0 | 670m | 2:14.3 | 144 | 796 | 25 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.