Konstantinos Galiasos 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
101
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 185 |
June 17, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 25 | 101 |
| 3:16.0 | 600m | 2:43.3 | 80 | 576 | 25 | 89 |
| 3:04.0 | 1,200m | 2:33.3 | 97 | 634 | 26 | 93 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 26 | 100 |
| 2:54.3 | 2,400m | 2:25.2 | 114 | 693 | 26 | 108 |
| 2:44.6 | 3,000m | 2:17.1 | 136 | 766 | 25 | 119 |
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Workout Graph
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