Konstantinos Galiasos 3000m row
3,000m
Meters
14:58.8
Time
2:29.8
Pace
163
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 190 |
October 08, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.8 | 3,000m | 2:29.8 | 104 | 658 | 23 | 97 |
| 3:16.0 | 600m | 2:43.3 | 80 | 576 | 24 | 86 |
| 3:10.4 | 1,200m | 2:38.6 | 88 | 601 | 24 | 90 |
| 2:56.2 | 1,800m | 2:26.8 | 111 | 680 | 25 | 99 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 24 | 103 |
| 2:46.1 | 3,000m | 2:18.4 | 132 | 754 | 22 | 110 |
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Workout Graph
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