Konstantinos Galiasos v1:00/1:00r...10 row
2,165m
Meters
10:00.0
Time
2:18.5
Pace
120
Calories
91
Heart Rate
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 184 |
October 31, 2024 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 25 | 91 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 83 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 83 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | 90 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 25 | 90 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 90 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 91 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 92 | |
| r: 1:00 | 180m | ||||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 91 | |
| r: 1:00 | 177m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 25 | 94 | |
| r: 1:00 | 183m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 107 | |
| r: 1:00 | 191m | ||||||
| r1,769m |
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