Konstantinos Galiasos v500m/2:00r...5 row
3,500m
Meters
17:23.9
Time
2:29.1
Pace
190
Calories
94
Heart Rate
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,218m |
| Overall Time | 27:23.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 649 |
| Drag Factor | 183 |
November 03, 2024 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:23.9 | 3,500m | 2:29.1 | 106 | 663 | 24 | 94 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 25 | 88 | |
| r: 2:00 | 326m | ||||||
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 91 | |
| r: 2:00 | 338m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 94 | |
| r: 2:00 | 373m | ||||||
| 4:59.0 | 1,000m | 2:29.5 | 105 | 660 | 24 | 95 | |
| r: 2:00 | 331m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 102 | |
| r: 2:00 | 350m | ||||||
| r1,718m |
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Workout Graph
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