Konstantinos Galiasos 15:00 row
3,026m
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
110
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 186 |
November 26, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026m | 2:28.7 | 106 | 666 | 23 | 110 |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 22 | 99 |
| 6:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 105 |
| 9:00.0 | 613m | 2:26.8 | 111 | 680 | 23 | 112 |
| 12:00.0 | 617m | 2:25.8 | 113 | 688 | 24 | 115 |
| 15:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | 121 |
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Workout Graph
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