Konstantinos Galiasos 18:00 row
3,745m
Meters
18:00.0
Time
2:24.1
Pace
208
Calories
102
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 186 |
November 27, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,745m | 2:24.1 | 117 | 701 | 23 | 102 |
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 23 | 86 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | 92 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 23 | 102 |
| 12:00.0 | 638m | 2:21.0 | 125 | 729 | 24 | 106 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 112 |
| 18:00.0 | 656m | 2:17.1 | 136 | 766 | 23 | 117 |
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