Konstantinos Galiasos 20:59 row
4,003m
Meters
20:59.4
Time
2:37.3
Pace
212
Calories
84
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 182 |
December 03, 2024 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.4 | 4,003m | 2:37.3 | 90 | 609 | 23 | 84 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 24 | 84 |
| 10:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 87 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 94 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 83 |
| 20:59.4 | 148m | 3:20.6 | 43 | 449 | 21 | 76 |
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Workout Graph
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