Konstantinos Galiasos 10:00 row
2,002m
Meters
10:00.0
Time
2:29.8
Pace
107
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 185 |
December 11, 2024 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,002m | 2:29.8 | 104 | 657 | 22 | 93 |
| 2:00.0 | 361m | 2:46.2 | 76 | 562 | 23 | 80 |
| 4:00.0 | 394m | 2:32.2 | 99 | 641 | 23 | 87 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 97 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 22 | 103 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 22 | 101 |
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Workout Graph
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