Keith Mackey 5000m row
5,000
Meters
20:13.7
Time
2:01.3
Pace
327
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 122 |
December 03, 2019 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 5,000 | 2:01.3 | 196 | 973 | 21 |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 20 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 20 |
| 4:04.3 | 3,000 | 2:02.1 | 192 | 960 | 21 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 22 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 24 |
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Workout Graph
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