todd waight v5000m/3:00r...4 SkiErg
9,250
Meters
53:03.1
Time
2:52.0
Pace
474
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,901 |
| Overall Time | 1:00:03.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 41 |
| Stroke Count | 2465 |
| Drag Factor | 98 |
April 09, 2025 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:03.1 | 9,250 | 2:52.0 | 69 | 536 | 41 | |
| 28:33.7 | 5,000 | 2:51.3 | 70 | 539 | 41 | |
| r: 3:00 | 250 | |||||
| 14:02.6 | 2,500 | 2:48.5 | 73 | 551 | 42 | |
| r: 2:00 | 146 | |||||
| 6:54.3 | 1,250 | 2:45.7 | 77 | 564 | 43 | |
| r: 1:00 | 119 | |||||
| 3:32.5 | 500 | 3:32.5 | 36 | 425 | 44 | |
| r: 1:00 | 136 | |||||
| r651 |
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Workout Graph
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