todd waight v500m/5:12r...6 SkiErg
3,000
Meters
16:49.8
Time
2:48.3
Pace
151
Calories
| Rest Distance | 2,055 |
|---|---|
| Rest Time | 31:26.0 |
| Overall Distance | 5,055 |
| Overall Time | 48:15.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 41 |
| Stroke Count | 1535 |
| Drag Factor | 106 |
April 11, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.8 | 3,000 | 2:48.3 | 73 | 552 | 41 | |
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 39 | |
| r: 5:12 | 341 | |||||
| 2:48.5 | 500 | 2:48.5 | 73 | 551 | 42 | |
| r: 5:14 | 350 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 41 | |
| r: 5:14 | 414 | |||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 42 | |
| r: 5:12 | 329 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 555 | 42 | |
| r: 5:16 | 275 | |||||
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 42 | |
| r: 5:18 | 346 | |||||
| r2,055 |
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Workout Graph
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