todd waight v500m/5:11r...6 SkiErg
3,000
Meters
16:41.3
Time
2:46.8
Pace
152
Calories
| Rest Distance | 2,129 |
|---|---|
| Rest Time | 31:13.0 |
| Overall Distance | 5,129 |
| Overall Time | 47:54.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 41 |
| Stroke Count | 1571 |
| Drag Factor | 94 |
April 18, 2025 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.3 | 3,000 | 2:46.8 | 75 | 559 | 41 | |
| 2:55.2 | 500 | 2:55.2 | 65 | 523 | 39 | |
| r: 5:11 | 355 | |||||
| 2:46.5 | 500 | 2:46.5 | 76 | 560 | 43 | |
| r: 5:13 | 307 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 42 | |
| r: 5:13 | 424 | |||||
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 43 | |
| r: 5:12 | 319 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 42 | |
| r: 5:15 | 291 | |||||
| 2:45.9 | 500 | 2:45.9 | 77 | 563 | 42 | |
| r: 5:09 | 433 | |||||
| r2,129 |
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Workout Graph
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