todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
35:27.1
Time
2:51.5
Pace
316
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,131 |
| Overall Time | 44:27.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 41 |
| Stroke Count | 1858 |
| Drag Factor | 96 |
April 23, 2025 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.1 | 6,200 | 2:51.5 | 69 | 538 | 41 | |
| 18:26.8 | 3,200 | 2:52.9 | 68 | 532 | 41 | |
| r: 3:00 | 264 | |||||
| 9:06.5 | 1,600 | 2:50.7 | 70 | 541 | 42 | |
| r: 2:00 | 150 | |||||
| 4:27.9 | 800 | 2:47.4 | 75 | 556 | 44 | |
| r: 1:00 | 122 | |||||
| 2:10.0 | 400 | 2:42.5 | 82 | 580 | 47 | |
| r: 1:00 | 123 | |||||
| 1:15.9 | 200 | 3:09.7 | 51 | 476 | 40 | |
| r: 2:00 | 272 | |||||
| r931 |
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Workout Graph
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