todd waight v800m/1:26r...3 SkiErg
1,400
Meters
8:05.4
Time
2:53.3
Pace
70
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,769 |
| Overall Time | 10:50.4 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 41 |
| Stroke Count | 470 |
| Drag Factor | 97 |
April 25, 2025 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.4 | 1,400 | 2:53.3 | 67 | 531 | 41 | |
| 4:38.4 | 800 | 2:54.0 | 66 | 528 | 42 | |
| r: 1:26 | 195 | |||||
| 2:19.8 | 400 | 2:54.7 | 66 | 525 | 40 | |
| r: 1:19 | 174 | |||||
| 1:07.2 | 200 | 2:48.0 | 74 | 554 | 43 | |
| r369 |
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