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todd waight 25x1:00/1:00r SkiErg

4,353

Meters

25:00.0

Time

2:52.2

Pace

211

Calories

Rest Distance3,201
Rest Time25:00.0
Overall Distance7,554
Overall Time50:00.0
Average Watts68
Calories Per Hour506
Stroke Rate41
Stroke Count2393
Drag Factor93

April 30, 2025 07:13:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,353 2:52.2 68 506 41
1:00.0 167 2:59.6 60 480 41
1:00.0 166 3:00.7 59 480 36
1:00.0 172 2:54.4 66 480 43
1:00.0 173 2:53.4 67 480 42
1:00.0 166 3:00.7 59 480 37
1:00.0 174 2:52.4 68 480 43
1:00.0 169 2:57.5 63 480 37
1:00.0 173 2:53.4 67 480 41
1:00.0 174 2:52.4 68 480 41
1:00.0 178 2:48.5 73 540 43
1:00.0 174 2:52.4 68 480 41
1:00.0 177 2:49.4 72 540 41
1:00.0 174 2:52.4 68 480 41
1:00.0 176 2:50.4 71 540 41
1:00.0 170 2:56.4 64 480 38
1:00.0 178 2:48.5 73 540 45
1:00.0 179 2:47.5 74 540 43
1:00.0 177 2:49.4 72 540 45
1:00.0 171 2:55.4 65 480 37
1:00.0 177 2:49.4 72 540 43
1:00.0 177 2:49.4 72 540 45
1:00.0 182 2:44.8 78 540 46
1:00.0 172 2:54.4 66 480 38
1:00.0 177 2:49.4 72 540 44
1:00.0 180 2:46.6 76 540 46
r3,201

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