todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:42.2
Time
2:48.8
Pace
176
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 39:34.0 |
| Overall Distance | 6,109 |
| Overall Time | 59:16.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 42 |
| Stroke Count | 1918 |
| Drag Factor | 104 |
May 02, 2025 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.2 | 3,500 | 2:48.8 | 73 | 550 | 42 | |
| 2:58.1 | 500 | 2:58.1 | 62 | 513 | 40 | |
| r: 5:12 | 339 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 537 | 41 | |
| r: 6:12 | 333 | |||||
| 2:49.0 | 500 | 2:49.0 | 73 | 549 | 43 | |
| r: 5:14 | 379 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 556 | 42 | |
| r: 6:12 | 380 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 43 | |
| r: 6:12 | 405 | |||||
| 2:43.6 | 500 | 2:43.6 | 80 | 575 | 41 | |
| r: 5:12 | 431 | |||||
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 47 | |
| r: 5:20 | 342 | |||||
| r2,609 |
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Workout Graph
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