todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:25.4
Time
2:46.4
Pace
178
Calories
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 31:27.0 |
| Overall Distance | 5,658 |
| Overall Time | 50:52.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 42 |
| Stroke Count | 1708 |
| Drag Factor | 95 |
May 23, 2025 07:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 3,500 | 2:46.4 | 76 | 561 | 42 | |
| 2:53.5 | 500 | 2:53.5 | 67 | 530 | 39 | |
| r: 5:13 | 357 | |||||
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 41 | |
| r: 5:13 | 318 | |||||
| 2:44.0 | 500 | 2:44.0 | 79 | 573 | 42 | |
| r: 5:12 | 374 | |||||
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 43 | |
| r: 5:13 | 345 | |||||
| 2:45.7 | 500 | 2:45.7 | 77 | 564 | 43 | |
| r: 5:13 | 324 | |||||
| 2:40.6 | 500 | 2:40.6 | 84 | 590 | 46 | |
| r: 4:14 | 298 | |||||
| 2:50.4 | 500 | 2:50.4 | 71 | 543 | 42 | |
| r: 1:09 | 142 | |||||
| r2,158 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.