todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:43.3
Time
2:49.0
Pace
178
Calories
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 39:37.0 |
| Overall Distance | 6,059 |
| Overall Time | 59:20.3 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 40 |
| Stroke Count | 1872 |
| Drag Factor | 109 |
May 30, 2025 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.3 | 3,500 | 2:49.0 | 72 | 549 | 40 | |
| 2:55.8 | 500 | 2:55.8 | 64 | 521 | 40 | |
| r: 5:12 | 356 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 40 | |
| r: 5:14 | 308 | |||||
| 2:45.4 | 500 | 2:45.4 | 77 | 566 | 41 | |
| r: 5:15 | 372 | |||||
| 2:45.5 | 500 | 2:45.5 | 77 | 565 | 40 | |
| r: 5:13 | 433 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 568 | 40 | |
| r: 5:14 | 332 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 554 | 43 | |
| r: 6:17 | 270 | |||||
| 2:54.4 | 500 | 2:54.4 | 66 | 527 | 42 | |
| r: 7:12 | 488 | |||||
| r2,559 |
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Workout Graph
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