todd waight v1:00/1:00r...7 SkiErg
3,037
Meters
17:30.0
Time
2:52.8
Pace
152
Calories
| Rest Distance | 2,204 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,241 |
| Overall Time | 35:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 41 |
| Stroke Count | 1707 |
| Drag Factor | 94 |
June 11, 2025 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,037 | 2:52.8 | 68 | 533 | 41 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 38 | |
| r: 1:00 | 124 | |||||
| 1:30.0 | 254 | 2:57.1 | 63 | 516 | 41 | |
| r: 1:30 | 192 | |||||
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 42 | |
| r: 2:00 | 251 | |||||
| 2:30.0 | 435 | 2:52.4 | 68 | 535 | 42 | |
| r: 2:30 | 317 | |||||
| 3:00.0 | 525 | 2:51.4 | 69 | 539 | 42 | |
| r: 3:00 | 380 | |||||
| 3:30.0 | 610 | 2:52.1 | 69 | 536 | 42 | |
| r: 3:30 | 428 | |||||
| 4:00.0 | 705 | 2:50.2 | 71 | 544 | 43 | |
| r: 4:00 | 512 | |||||
| r2,204 |
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Workout Graph
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