todd waight v500m/5:12r...7 SkiErg
3,500
Meters
19:33.8
Time
2:47.6
Pace
178
Calories
| Rest Distance | 2,209 |
|---|---|
| Rest Time | 36:25.0 |
| Overall Distance | 5,709 |
| Overall Time | 55:58.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 41 |
| Stroke Count | 1691 |
| Drag Factor | 103 |
June 13, 2025 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.8 | 3,500 | 2:47.6 | 74 | 545 | 41 | |
| 2:55.5 | 500 | 2:55.5 | 65 | 512 | 38 | |
| r: 5:12 | 331 | |||||
| 2:48.2 | 500 | 2:48.2 | 74 | 535 | 40 | |
| r: 5:13 | 362 | |||||
| 2:45.0 | 500 | 2:45.0 | 78 | 567 | 41 | |
| r: 5:13 | 267 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 577 | 41 | |
| r: 5:13 | 323 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 45 | |
| r: 5:12 | 310 | |||||
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 42 | |
| r: 5:12 | 304 | |||||
| 2:47.9 | 500 | 2:47.9 | 74 | 536 | 41 | |
| r: 5:10 | 312 | |||||
| r2,209 |
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Workout Graph
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