todd waight v500m/5:13r...7 SkiErg
3,500
Meters
19:32.1
Time
2:47.4
Pace
177
Calories
| Rest Distance | 2,348 |
|---|---|
| Rest Time | 36:33.0 |
| Overall Distance | 5,848 |
| Overall Time | 56:05.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 41 |
| Stroke Count | 1800 |
| Drag Factor | 103 |
June 20, 2025 07:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 3,500 | 2:47.4 | 75 | 543 | 41 | |
| 2:57.6 | 500 | 2:57.6 | 62 | 506 | 40 | |
| r: 5:13 | 307 | |||||
| 2:48.7 | 500 | 2:48.7 | 73 | 533 | 41 | |
| r: 5:12 | 428 | |||||
| 2:46.8 | 500 | 2:46.8 | 75 | 539 | 41 | |
| r: 5:17 | 322 | |||||
| 2:44.1 | 500 | 2:44.1 | 79 | 570 | 41 | |
| r: 5:13 | 302 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 579 | 42 | |
| r: 5:15 | 289 | |||||
| 2:46.0 | 500 | 2:46.0 | 77 | 542 | 43 | |
| r: 5:14 | 335 | |||||
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 45 | |
| r: 5:09 | 365 | |||||
| r2,348 |
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Workout Graph
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