todd waight v3200m/3:00r...5 SkiErg
6,200
Meters
35:24.6
Time
2:51.3
Pace
316
Calories
| Rest Distance | 841 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,041 |
| Overall Time | 44:24.6 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 40 |
| Stroke Count | 1804 |
| Drag Factor | 119 |
June 25, 2025 07:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 6,200 | 2:51.3 | 70 | 539 | 40 | |
| 18:36.1 | 3,200 | 2:54.3 | 66 | 527 | 40 | |
| r: 3:00 | 263 | |||||
| 9:04.4 | 1,600 | 2:50.1 | 71 | 544 | 41 | |
| r: 2:00 | 125 | |||||
| 4:28.9 | 800 | 2:48.0 | 74 | 553 | 41 | |
| r: 1:00 | 121 | |||||
| 2:09.9 | 400 | 2:42.3 | 82 | 581 | 43 | |
| r: 1:00 | 121 | |||||
| 1:05.2 | 200 | 2:43.0 | 81 | 578 | 43 | |
| r: 2:00 | 211 | |||||
| r841 |
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Workout Graph
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