todd waight v1:00/4:19r...2 SkiErg
338
Meters
2:00.0
Time
2:57.5
Pace
17
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 617 |
| Overall Time | 7:29.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 39 |
| Stroke Count | 189 |
| Drag Factor | 98 |
August 01, 2025 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 338 | 2:57.5 | 63 | 515 | 39 | |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 39 | |
| r: 4:19 | 138 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 39 | |
| r: 1:10 | 141 | |||||
| r279 |
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Workout Graph
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